When someone is found out to be diabetic by a doctor, the experience can be very overwhelming and what most people start wondering is which type of foods they should be eating. Since there is a lot of inaccurate information being passed around about which foods are good and which ones are not, it is very important for you to be very careful and use the diabetic guidelines to decide the types of foods you will be eating. In this article we are going to take a look at a number of foods that are good for those with diabetes and those that are not. We will do this by looking at the glycemic index of these food stuffs.
A chart that is known as the glycemic index is used and it was specifically made to assist those who have diabetes as well as other people to understand the two major types of carbohydrates. For those with type 2 diabetes, smart carbohydrates are the best and they are normally located on the low end of the Glycemic index chart. These types of carbohydrates are mainly found in fruits, vegetables as well as whole grains. Unlike other carbohydrates, these ones release glucose into your system in very small amounts and over a long period of time. They can be found in white breads and flour. Other carbohydrates release large amounts of glucose all at once and this can largely affect the glucose level in your blood.
Another thing that is equally important for your body as carbohydrates is fibre. This is because the amount of carbohydrates that have been broken down in your body is small and hence accumulating the amount of fibre your body requires can be difficult. In order to maintain your blood sugar at a lower and more consistent level, you are supposed to take about 50grams of fibre within your diet on a daily basis. Presence of fibres in your system creates a thick gel wall that enables your system to filter the amount of glucose in your system hence preventing it from being too high.
Proteins are also very important for those with diabetes. If proteins are consumed in the required amounts, digestion can be slowed down and hence the sugar levels in your blood can be maintained at a constant level. Those with diabetes should take proteins found in lean meats such as chicken and fish, eggs, tofu as well as peanut butter.
When it comes to dairy products, one should find out the amount of fat and sugar that these products contain before taking them. Dairy products are important for a meal to be balanced diet, and you should always consider skim milk products and low fat yogurts.
Traditional breads should be avoided since they are 80% starch and hence they release too much glucose into your system at once. This is risky for your blood sugar levels and even though you can take very small amount of it, you should not make it part of your diet.
Friends worry when they cook a meal for a diabetic and ask themselves what can a diabetic eat, with information and knowing your diabetes abcs it will be a snap!. This article, What Can a Diabetic Eat? is released under a creative commons attribution license.
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